Sauteed Halibut with Lemon-Vegetable Relish Recipe

Name: Sauteed Halibut with Lemon-Vegetable Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces plum tomatoes, seeded, chopped; 1 small cucumber, peeled, seeded, chopped; 1 large green bell pepper, chopped; 1 cup chopped red onion; 1/2 cup chopped fresh parsley; 3 large garlic cloves, chopped; 2 teaspoons grated lemon peel; 1/2 teaspoon cayenne pepper; 8 tablespoons olive oil; 2 tablespoons fresh lemon juice; 6 5- to 6-ounce halibut fillets; All purpose flour; 3 large eggs, beaten to blend

Servings: persons

12 ounces plum tomatoes, seeded, chopped
1 small cucumber, peeled, seeded, chopped
1 large green bell pepper, chopped
1 cup chopped red onion
1/2 cup chopped fresh parsley
3 large garlic cloves, chopped
2 teaspoons grated lemon peel
1/2 teaspoon cayenne pepper
8 tablespoons olive oil
2 tablespoons fresh lemon juice
6 5- to 6-ounce halibut fillets
All purpose flour
3 large eggs, beaten to blend

1
Combine tomatoes, cucumber, bell pepper, onion, parsley, garlic, lemon peel and cayenne in large bowl.
2
Mix in 4 tablespoons oil and 2 tablespoons lemon juice.
3
Season relish with salt and pepper.
4
Let stand at least 15 minutes and up to 30 minutes, stirring occasionally.
5
Sprinkle fish with salt and pepper.
6
Dust fish all over with flour to coat.
7
Place eggs in 11x7-inch glass baking dish.
8
Add fish to eggs; turn to coat.
9
Let stand 15 minutes and up to 30 minutes, turning fish occasionally.
10
Heat 2 tablespoons oil in large nonstick skillet over medium high heat.
11
Add half of fish with egg coating to skillet; saute until coating is golden and fish is just opaque in center, about 5 minutes per side.
12
Transfer fish to plates.
13
Repeat with remaining 2 tablespoons oil and fish.
14
Top fish with relish.

548

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces plum tomatoes, seeded, chopped, 1 small cucumber, peeled, seeded, chopped, 1 large green bell pepper, chopped, 1 cup chopped red onion, and more.

Yes, Sauteed Halibut with Lemon-Vegetable Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sauteed Halibut with Lemon-Vegetable Relish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions