Sauteed Flounder with Tomatoes and Olives Recipe

Name: Sauteed Flounder with Tomatoes and Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Two-6 ounce portions fresh flounder; Creole spice; Flour for dredging; 1 egg, beaten; Oil to saute; 1 tablespoon unsalted butter; 1 1/2 teaspoons rinsed capers; 8 large stuffed green olives, halved; 1/4 cup thinly sliced red onions; 1 1/2 teaspoons chopped jalapeno peppers; 1/2 cup chopped tomatoes and juices

Servings: persons

1
Season the flounder fillets with creole spice.
2
Dust with flour and dip into the beaten egg.
3
In a large skillet heat 1 tablespoon of oil over medium heat.
4
Saute the fillets for 3 minutes on each side, or until they are just done.
5
Set aside and keep warm.
6
Wipe out the skillet.
7
In the same skillet, melt the butter, add the capers, olives, onions, jalapenoes, tomatoes and juices.
8
Saute for 2 minutes.
9
Top the flounder with the sauteed mixture and serve.

kcal

Calories

Fat

Carbs

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Two-6 ounce portions fresh flounder, Creole spice, Flour for dredging, 1 egg, beaten, and more.

Yes, Sauteed Flounder with Tomatoes and Olives falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sauteed Flounder with Tomatoes and Olives

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions