Sauteed Flounder With Green Beans and Potatoes Recipe

Name: Sauteed Flounder With Green Beans and Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets, approximately 1 1/2 pounds; Kosher salt and freshly ground black pepper; 2 tablespoons canola oil; 1 tablespoon unsalted butter; 2 cups fingerling potatoes, boiled until just tender, approximately 15 minutes, then cut in half lengthwise; 3 cups green beans or a mixture of Romano beans and green beans, trimmed and blanched until just crisp in salted water, approximately 3 minutes, then shocked in ice water and patted dry; 2 shallots, finely minced; 1 teaspoon salt; 2 tablespoons Dijon mustard; 2 tablespoons wine vinegar; 6 tablespoons olive oil; 2 tablespoons capers; 4 cornichons, finely chopped; 2 hard-boiled eggs, finely chopped; Kosher salt and freshly ground black pepper; 2 tablespoons chopped parsley

Servings: persons

4 flounder fillets, approximately 1 1/2 pounds
Kosher salt and freshly ground black pepper
2 tablespoons canola oil
1 tablespoon unsalted butter
2 cups fingerling potatoes, boiled until just tender, approximately 15 minutes, then cut in half lengthwise
3 cups green beans or a mixture of Romano beans and green beans, trimmed and blanched until just crisp in salted water, approximately 3 minutes, then shocked in ice water and patted dry
2 shallots, finely minced
1 teaspoon salt
2 tablespoons Dijon mustard
2 tablespoons wine vinegar
6 tablespoons olive oil
2 tablespoons capers
4 cornichons, finely chopped
2 hard-boiled eggs, finely chopped
Kosher salt and freshly ground black pepper
2 tablespoons chopped parsley

1
Using paper towels, pat the fish fillets dry and season with salt and pepper.
2
In a pan large enough to hold all 4 fillets, or in two pans if not, heat the oil over moderately high heat until it is almost smoking, then add the fish, skin side up.
3
Adjust heat to moderate, and cook until golden and crusted, approximately 4 minutes, then flip and continue cooking until the fish is almost done, approximately 3 minutes.
4
Remove fish, and place on rack to keep warm.
5
In another large pan, warm the butter over medium-high heat.
6
When it is foaming, add potatoes, beans and shallots.
7
Turn the heat to medium, and cook, tossing often, until the vegetables are slightly crispy, 3 to 4 minutes.
8
Season to taste with salt and pepper, and serve with the flounder and sauce gribiche.

605

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 flounder fillets, approximately 1 1/2 pounds, Kosher salt and freshly ground black pepper, 2 tablespoons canola oil, 1 tablespoon unsalted butter, and more.

Yes, Sauteed Flounder With Green Beans and Potatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Flounder With Green Beans and Potatoes

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