Sautéed Broccoli With Garlic And Pine Nuts – a delicious recipe with nuts, garlic, broccoli, extra virgin olive oil, salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
In a small dry skillet, toast the pine nuts, stirring constantly to brown evenly. Don't burn!
2
Chop the garlic fine. Set aside.
3
Separate the broccoli into florets. Peel the skinnier stems and cut into cubes (or reserve the stems for cream of broccoli soup).
4
In a large pot of rapidly boiling salted water, blanch the broccoli for about 8 minutes, until it is crisp-tender and still bright green.
5
Drain thoroughly in a colander.
6
In a saute pan, heat the olive oil. Add the garlic and let it soften for a few minutes. Be careful not to let it burn.
7
Then add the broccoli and pine nuts to the pan. Toss carefully to coat everything well with the garlicky oil. Salt and pepper to taste. Turn into a warmed serving bowl and serve at once. Enjoy!
292
kcal
Calories
21
g
Fat
22
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 1/4 cup pine nuts, 2 garlic cloves, 2 bunches broccoli, 3 tablespoons extra virgin olive oil, and more.
Yes, Sautéed Broccoli With Garlic And Pine Nuts falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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