Try this homemade Sauteed Bonito and Garlic recipe the whole family will love. Made with clove Garlic, Olive oil, Salt and flour. Easy step-by-step inst…
This Sauteed Bonito and Garlic relies on simple, everyday ingredients such as garlic, olive oil, salt and pepper and plain flour. It comes together quickly and makes 4 servings, at about 173 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026