Sausage Soup With Spinach And Wild Rice Recipe

Name: Sausage Soup With Spinach And Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups water; 1/2 cup uncooked wild rice; 1 lb sweet Italian turkey sausage; 1 teaspoon olive oil; 1 cup chopped onion; 3 garlic cloves, crushed; 3 cups water; 3 tablespoons tomato paste; 1 teaspoon dried oregano; 1 teaspoon dried basil; 3 (16 ounce) cans reduced-sodium fat-free chicken broth; 1 (14 1/2 ounce) can diced tomatoes, undrained; 3 cups torn fresh spinach; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 3 tablespoons grated parmesan cheese

Servings: persons

1 1/2 cups water
1/2 cup uncooked wild rice
1 lb sweet Italian turkey sausage
1 teaspoon olive oil
1 cup chopped onion
3 garlic cloves, crushed
3 cups water
3 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
3 (16 ounce) cans reduced-sodium fat-free chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained
3 cups torn fresh spinach
1/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons grated parmesan cheese

1
Bring 1 1/2 cups water to a boil in a medium saucepan. Add wild rice, reduce heat, cover and simmer 1 hour until rice is cooked. Set aside.
2
Cook sausage in a Dutch oven over medium-high heat until browned. Stir to crumble. Drain sausage and set aside.
3
Heat oil in Dutch oven over medium heat and saute onion 3 minutes. Add garlic and cook 1 minute. Add sausage, 3 cups water, tomato paste, oregano, basil, broth, and tomatoes. Bring to a boil, reduce heat, and simer 20 minutes.
4
Stir in cooked wild rice, spinach, salt, and pepper. Ladle soup into bowls and serve with Parmesan to sprinkle over.

632

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups water, 1/2 cup uncooked wild rice, 1 lb sweet Italian turkey sausage, 1 teaspoon olive oil, and more.

Yes, Sausage Soup With Spinach And Wild Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage Soup With Spinach And Wild Rice

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