Sausage And Vegetable Quiche Recipe

Name: Sausage And Vegetable Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 (15-ounce) package refrigerated pie dough; 1/2 pound turkey breakfast sausage; 1/2 cup (1-inch) cut asparagus (5 small spears); 1/2 cup chopped onion; 1/2 cup diced red bell pepper; 1/2 cup frozen whole-kernel corn; 1 garlic clove, minced; 3/4 cup shredded part-skim mozzarella cheese; 1 cup 2% reduced-fat milk; 1 large egg; 2 large egg whites; 1/8 teaspoon salt; 1/8 teaspoon black pepper

Servings: persons

1/2 (15-ounce) package refrigerated pie dough
1/2 pound turkey breakfast sausage
1/2 cup (1-inch) cut asparagus (5 small spears)
1/2 cup chopped onion
1/2 cup diced red bell pepper
1/2 cup frozen whole-kernel corn
1 garlic clove, minced
3/4 cup shredded part-skim mozzarella cheese
1 cup 2% reduced-fat milk
1 large egg
2 large egg whites
1/8 teaspoon salt
1/8 teaspoon black pepper

1
Preheat oven to 400u00b0.
2
. Fit dough into a 9-inch pie plate; flute edges. Set aside.
3
. Cook sausage in a small skillet over medium heat 6 minutes or until browned, stirring to crumble. Remove sausage from pan; keep warm. Add asparagus and next 4 ingredients to pan, and saute over medium-high heat 6 to 7 minutes or until vegetables are tender. Spoon vegetable mixture into crust. Sprinkle with sausage and cheese.
4
. Combine milk and next 4 ingredients, stirring well with a whisk. Pour egg mixture over sausage and cheese. Place on bottom rack in oven; bake at 400u00b0 for 35 minutes or until a knife inserted in center comes out clean. Let stand 10 minutes before cutting into wedges.

401

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 (15-ounce) package refrigerated pie dough, 1/2 pound turkey breakfast sausage, 1/2 cup (1-inch) cut asparagus (5 small spears), 1/2 cup chopped onion, and more.

Yes, Sausage And Vegetable Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage And Vegetable Quiche

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