Sausage and Spinach Soup Recipe

Name: Sausage and Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces hot Italian turkey sausage; cooking spray; 1 cup prechopped onion; 2 teaspoons bottled minced garlic; ½ cup water; 1 (15 ounce) can cannellini beans, rinsed and drained; 1 (14 1/2 ounce) canorganic stewed tomatoes, undrained (such as Muir Glen); 1 (14 ounce) can reduced-sodium fat-free chicken broth; 10 ounces frozen spinach; 1 tablespoon dried basil; 2 teaspoons dried oregano

Servings: persons

10 ounces hot Italian turkey sausage
cooking spray
1 cup prechopped onion
2 teaspoons bottled minced garlic
½ cup water
1 (15 ounce) can cannellini beans, rinsed and drained
1 (14 1/2 ounce) canorganic stewed tomatoes, undrained (such as Muir Glen)
1 (14 ounce) can reduced-sodium fat-free chicken broth
10 ounces frozen spinach
1 tablespoon dried basil
2 teaspoons dried oregano

1
Remove casings from sausage.
2
Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble.
3
Add onion and 2 teaspoons garlic to pan; cook for 2 minutes.
4
Stir in 1/2 cup water, beans, tomatoes, and broth.
5
Cover and bring to a boil.
6
Uncover and cook for 3 minutes or until slightly thick.
7
Remove from heat, and stir in spinach, basil, and oregano.
8
Ladle 1 1/2 cups soup into each of 4 bowls,
9
Optional: sprinkle each serving with 1 1/2 teaspoons romano or parm cheese.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 ounces hot Italian turkey sausage, cooking spray, 1 cup prechopped onion, 2 teaspoons bottled minced garlic, and more.

Yes, Sausage and Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sausage and Spinach Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions