Sausage And Rice-Stuffed Peppers Recipe

Name: Sausage And Rice-Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked instant brown rice; 4 small green bell peppers; Cooking spray; 6 ounces 50%-less-fat bulk pork breakfast sausage; 1/2 cup chopped onion; 1/4 cup chopped fresh parsley; 1/4 cup ketchup; 1 teaspoon Worcestershire sauce; 1/2 teaspoon ground cumin; 1/2 teaspoon hot sauce; 1/4 teaspoon salt; 1/4 teaspoon crushed red pepper; 1/2 cup (2 ounces) finely shredded reduced-fat sharp Cheddar cheese

Servings: persons

1/2 cup uncooked instant brown rice
4 small green bell peppers
Cooking spray
6 ounces 50%-less-fat bulk pork breakfast sausage
1/2 cup chopped onion
1/4 cup chopped fresh parsley
1/4 cup ketchup
1 teaspoon Worcestershire sauce
1/2 teaspoon ground cumin
1/2 teaspoon hot sauce
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1/2 cup (2 ounces) finely shredded reduced-fat sharp Cheddar cheese

1
Cook rice according to package directions, omitting salt and fat.
2
. Cut tops off bell peppers; discard tops, seeds, and membranes. Place peppers, cut sides down, in an 11 x 7-inch baking dish coated with cooking spray; cover with plastic wrap. Microwave at HIGH 3 minutes or until peppers are crisp-tender.
3
. Cook sausage and onion in a large nonstick skillet coated with cooking spray over medium-high heat until browned, stirring to crumble sausage. Add cooked rice, parsley, and next 6 ingredients.
4
. Preheat oven to 350u00b0.
5
. Turn peppers over, and spoon about 1/2 cup sausage mixture into each pepper; sprinkle with cheese.
6
. Bake at 350u00b0 for 15 minutes or until cheese melts and rice mixture is thoroughly heated.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup uncooked instant brown rice, 4 small green bell peppers, Cooking spray, 6 ounces 50%-less-fat bulk pork breakfast sausage, and more.

Yes, Sausage And Rice-Stuffed Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage And Rice-Stuffed Peppers

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