Sausage and Quinoa – a delicious recipe with Olive oil spray, quinoa, broth, sausage, green bell pepper, yellow bell pepper. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Pour the quinoa into the pot, add the liquid, and stir to coat the grains and make an even layer.
4
Add the sausages to the pot in a single layer, if possible.
5
Scatter the bell peppers on top and lightly season with salt.
6
Top with the tomato wedges.
7
Cover and bake for about 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
8
Fluff the quinoa with a fork when serving.
9
Serve immediately.
10
Calories: 531
11
Protein: 28g
12
Carbohydrates: 57g
13
Fat: 22g
14
Cholesterol: 40mg
15
Sodium: 562mg
16
Fiber: 7g
33
kcal
Calories
7
g
Carbs
2
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: Olive oil spray, 3/4 cup quinoa, 1 cup broth (chicken or vegetable) or water, 1/2 to 3/4 pound sausage links, and more.
Yes, Sausage and Quinoa falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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