Sausage and Kale Pasta (Vegetarian) Recipe

Name: Sausage and Kale Pasta (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces dried whole wheat pasta; 1 bunch fresh kale, base of stems removed and finely chopped; 1 (12 ounce) package vegetarian sausages; 2 tablespoons cooking oil, divided; 3 tablespoons butter, divided; ⅓ cup carrot, peeled and diced; ⅓ cup green pepper, diced; ⅓ cup onion, diced; 2 tablespoons minced garlic; 1 tablespoon italian seasoning; ¼ teaspoon salt; ½ teaspoon pepper; 1 cup vegetable broth; 2 tablespoons cooking sherry or 2 tablespoons white wine; ½ cup parmesan cheese

Servings: persons

8 ounces dried whole wheat pasta
1 bunch fresh kale, base of stems removed and finely chopped
1 (12 ounce) package vegetarian sausages
2 tablespoons cooking oil, divided
3 tablespoons butter, divided
⅓ cup carrot, peeled and diced
⅓ cup green pepper, diced
⅓ cup onion, diced
2 tablespoons minced garlic
1 tablespoon italian seasoning
¼ teaspoon salt
½ teaspoon pepper
1 cup vegetable broth
2 tablespoons cooking sherry or 2 tablespoons white wine
½ cup parmesan cheese

1
Cook pasta according to package instructions and put aside, keeping warm.
2
Heat 1 tablespoons Oil and 1 tablespoons Butter in a large saute pan over medium high heat.
3
Cook Sausage, moving frequently, until well browned.
4
Remove Sausage from pan.
5
Add 1 tablespoons Oil to pan.
6
Saute Carrots, Green Pepper, Onion, Garlic, Italian Seasoning, Salt and Pepper for 5-8 minutes or until onion becomes semi-translucent.
7
While veggies are cooking, slice Sausages into rounds.
8
Add Sausage rounds for last minute of veggies.
9
Add 2 tablespoons Butter.
10
Add chopped Kale and saute for 2-3 minutes or until Kale takes on a nice deep green color (Do Not Cook Until Wilted!
11
).
12
Add Vegetable Broth and Sherry or White Wine.
13
Cover and cook for 8-10 minutes or until most of the liquid is absorbed, stirring occasionally.
14
Remove lid, reduce heat to low.
15
Add Pasta.
16
Add Parmesan Cheese and stir until cheese is slightly melted.
17
Serve while hot.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces dried whole wheat pasta, 1 bunch fresh kale, base of stems removed and finely chopped, 1 (12 ounce) package vegetarian sausages, 2 tablespoons cooking oil, divided, and more.

Yes, Sausage and Kale Pasta (Vegetarian) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage and Kale Pasta (Vegetarian)

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