Saucy Tenderloin With Polenta Recipe

Name: Saucy Tenderloin With Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups water; 1/4 teaspoon salt; 1 (14 1/4-ounce) can no-salt-added chicken broth; 1 cup yellow cornmeal; 3/4 pound beef tenderloin; Vegetable cooking spray; 1 teaspoon olive oil; 1/4 teaspoon freshly ground pepper; 3 cloves garlic, minced; 1 (3 1/2-ounce) package fresh shiitake mushrooms, sliced; 1 (3 1/2-ounce) package fresh oyster mushrooms, sliced; 1/4 cup minced shallots; 1/4 cup dry red wine; 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained; 1 tablespoon no-salt-added tomato paste; 1 tablespoon chopped fresh thyme

Servings: persons

1 3/4 cups water
1/4 teaspoon salt
1 (14 1/4-ounce) can no-salt-added chicken broth
1 cup yellow cornmeal
3/4 pound beef tenderloin
Vegetable cooking spray
1 teaspoon olive oil
1/4 teaspoon freshly ground pepper
3 cloves garlic, minced
1 (3 1/2-ounce) package fresh shiitake mushrooms, sliced
1 (3 1/2-ounce) package fresh oyster mushrooms, sliced
1/4 cup minced shallots
1/4 cup dry red wine
1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
1 tablespoon no-salt-added tomato paste
1 tablespoon chopped fresh thyme

1
Combine first 3 ingredients in a medium saucepan; bring to a boil. Add cornmeal in a slow, steady stream, stirring constantly. Reduce heat to medium, and cook, stirring constantly, 20 minutes or until cornmeal mixture (polenta) pulls away from sides of pan.
2
Trim fat from tenderloin; cut tenderloin into 3/4-inch pieces. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add meat, pepper, and garlic; cook 4 minutes or until meat is browned on all sides, stirring often. Remove from skillet. Drain and pat dry. Wipe drippings from skillet.
3
Coat skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and shallots; saute 2 minutes. Add wine and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in tomato paste and thyme; simmer 3 minutes, stirring occasionally. Return meat mixture to skillet, and cook until thoroughly heated. To serve, spoon meat mixture over polenta.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 3/4 cups water, 1/4 teaspoon salt, 1 (14 1/4-ounce) can no-salt-added chicken broth, 1 cup yellow cornmeal, and more.

Yes, Saucy Tenderloin With Polenta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saucy Tenderloin With Polenta

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