Satay Burgers Recipe

Name: Satay Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Satay Sauce; 2 1/2 tablespoons peanut butter; 1/2 cup low-fat mayonnaise (or fat free); 1 teaspoon red curry paste; 1 1/2 teaspoons soy sauce (reduced salt); For the burger; 500 g very ground lean pork (can use chicken or beef mince as well); 1 egg white; 2 teaspoons chicken stock powder (reduced salt preferred); 1 teaspoon garlic, crushed; 1 teaspoon ginger, crushed; 1 tablespoon Thai seasoning; 2 teaspoons lemongrass (in jar); cooking spray; 6 (50 g) rolls; 3 small tomatoes, sliced; 24 slices cucumbers; 3 cups lettuce, shredded

Servings: persons

For the Satay Sauce
2 1/2 tablespoons peanut butter
1/2 cup low-fat mayonnaise (or fat free)
1 teaspoon red curry paste
1 1/2 teaspoons soy sauce (reduced salt)
For the burger
500 g very ground lean pork (can use chicken or beef mince as well)
1 egg white
2 teaspoons chicken stock powder (reduced salt preferred)
1 teaspoon garlic, crushed
1 teaspoon ginger, crushed
1 tablespoon Thai seasoning
2 teaspoons lemongrass (in jar)
cooking spray
6 (50 g) rolls
3 small tomatoes, sliced
24 slices cucumbers
3 cups lettuce, shredded

1
To make sauce: In a small mixing bowl combine satay sauce ingredients mixing well.
2
To make burger: In a large mixing bowl, combine mince, egg white, stock powder, garlic, ginger, Thai seasoning, and lemongrass. Use your hands to combine mixture well. Divide into 6 round shaped burger patties. In a large non-stick frypan that has been generously coated with cooking spray, fry burgers until cooked on both sides.
3
To assemble: Cut rolls in half, grill until toasted brown. Place salad on base of bun then top with burger and a sixth of the satay sauce, place lid on top.

647

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: For the Satay Sauce, 2 1/2 tablespoons peanut butter, 1/2 cup low-fat mayonnaise (or fat free), 1 teaspoon red curry paste, and more.

Yes, Satay Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Satay Burgers

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