Sassy Spicy Foil-Baked Fish For One Recipe

Name: Sassy Spicy Foil-Baked Fish For One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 lb white fish fillet (cod, halibut, rockfish, snapper, etc); 1/4 cup chopped onion; 1/4 cup chopped green bell pepper; 1/4 cup chopped zucchini; 1/4 cup chopped yellow squash; 1 roma tomato, quartered; 2 tablespoons olive oil; 1 garlic clove, minced; 1 tablespoon red pepper flakes; 1/2 lemon; cajun seasoning, to taste

Servings: persons

1/3 lb white fish fillet (cod, halibut, rockfish, snapper, etc)
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup chopped zucchini
1/4 cup chopped yellow squash
1 roma tomato, quartered
2 tablespoons olive oil
1 garlic clove, minced
1 tablespoon red pepper flakes
1/2 lemon
cajun seasoning, to taste

1
Preheat oven to 450 degrees.
2
Rinse and dry your fish, and rub each side with some olive oil. Season each side with cajun seasoning.
3
Place fish in the center of a very long piece of foil on a cookie sheet.
4
Toss veggies, garlic, pepper flakes, cajun seasoning and remaining olive oil in a bowl until everything is sufficiently coated.
5
Spread veggie mixture over fish fillet.
6
Squeeze juice of lemon over veggies and fish. I put the rest of the lemon on top of the mixture while it bakes for extra lemon flavor, but you don't have to.
7
Fold foil around fish and vegetables so that a packet is formed.
8
Bake at 450 for 15 minutes.
9
Open foil, place on plate, and dig in!

126

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 lb white fish fillet (cod, halibut, rockfish, snapper, etc), 1/4 cup chopped onion, 1/4 cup chopped green bell pepper, 1/4 cup chopped zucchini, and more.

Yes, Sassy Spicy Foil-Baked Fish For One falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sassy Spicy Foil-Baked Fish For One

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