Sammies Banana Nut Protein Pancakes Recipe

Name: Sammies Banana Nut Protein Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large Banana; 3/4 cup Milk; 1 tsp Vanilla; 1 tbsp Agave or honey; 2 tbsp Ground flax seed; 2 tsp Sunflower seed kernels; 1 cup Wheat flour; 1 Scoop (about 2-3 tbsp) vanilla protein powder; 1 tsp Baking soda; 1 tsp Baking powder; 1/4 tsp Cinnamon

Servings: persons

1 large Banana
3/4 cup Milk
1 tsp Vanilla
1 tbsp Agave or honey
2 tbsp Ground flax seed
2 tsp Sunflower seed kernels
1 cup Wheat flour
1 Scoop (about 2-3 tbsp) vanilla protein powder
1 tsp Baking soda
1 tsp Baking powder
1/4 tsp Cinnamon

1
In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
2
In another bowl, mix the remaining dry ingredients.
3
Slowly add the wet ingredients to the dry ingredients.
4
You can add a little more milk if the batter is too thick.
5
Spray a large skillet or griddle pan with non stick cooking spray.
6
Take 1/4 cup of the batter to form each pancake.
7
You can also make mini pancakes if you like.
8
Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown.
9
Top with cut fresh bananas, syrup and pecans.
10
Enjoy!
11
This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them.
12
I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag.
13
They reheat nicely for about 1 minute for 2 pancakes.
14
Easy peasey!

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large Banana, 3/4 cup Milk, 1 tsp Vanilla, 1 tbsp Agave or honey, and more.

Yes, Sammies Banana Nut Protein Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sammies Banana Nut Protein Pancakes

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