Sambar Lentil/Vegetable Soup Recipe Recipe

Name: Sambar Lentil/Vegetable Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. yellow split peas; 6 c. water; 1 tbsp. tamarind pulp; 1 c. warm water; 1 pound mixed vegetables; 2 tbsp. melted butter; 1 tbsp. grnd coriander; 2 teaspoon grnd cumin; 1/2 teaspoon grnd black pepper; 1/2 teaspoon grnd turmeric; 2 green chilies, sealed/sliced; 2 1/2 teaspoon salt; 1/2 teaspoon black mustard seeds; 1 sm. onion finely sliced

Servings: persons

1 c. yellow split peas
6 c. water
1 tbsp. tamarind pulp
1 c. warm water
1 pound mixed vegetables
2 tbsp. melted butter
1 tbsp. grnd coriander
2 teaspoon grnd cumin
1/2 teaspoon grnd black pepper
1/2 teaspoon grnd turmeric
2 green chilies, sealed/sliced
2 1/2 teaspoon salt
1/2 teaspoon black mustard seeds
1 sm. onion finely sliced

1
Wash, soak lentils for 2 hrs.
2
Drain, cook in water till soft.
3
Soak tamarind in warm water; cold, squeeze pulp.
4
Add in lentils.
5
Chop vegetables into small pcs (use 1 package frzn minced vegetables).
6
Heat 1 Tbsp.
7
oil over low heat; fry grnd spices for 1-2 min.
8
Add in to lentils with chilies, salt, vegetables.
9
Cook till vegetables are soft, about 30 min.
10
In 1 Tbsp.
11
oil fry mustard seeds and sliced onions till brown.
12
Add in to lentil mix.
13
Simmer for 2 min; serve.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 c. yellow split peas, 6 c. water, 1 tbsp. tamarind pulp, 1 c. warm water, and more.

Yes, Sambar Lentil/Vegetable Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sambar Lentil/Vegetable Soup Recipe

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