Salt Crusted Whole Fish Recipe

Name: Salt Crusted Whole Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 egg whites; 2 cups sea salt; 2 cups all-purpose flour; 3 tablespoons Italian parsley, chopped and divided; 1/2 cup water; 1 (2 1/2 lb) fresh whole white fish, such as striped bass; 2 tablespoons sun-dried tomatoes, julienned; 1 tablespoon kalamata olive, chopped; 2 tablespoons artichoke hearts, chopped; 2 slices lemons, sliced in half, plus more for garnish; 1 tablespoon garlic, minced; 1/2 teaspoon cracked black pepper

Servings: persons

3 egg whites
2 cups sea salt
2 cups all-purpose flour
3 tablespoons Italian parsley, chopped and divided
1/2 cup water
1 (2 1/2 lb) fresh whole white fish, such as striped bass
2 tablespoons sun-dried tomatoes, julienned
1 tablespoon kalamata olive, chopped
2 tablespoons artichoke hearts, chopped
2 slices lemons, sliced in half, plus more for garnish
1 tablespoon garlic, minced
1/2 teaspoon cracked black pepper

1
Preheat the oven to 400 degrees F.
2
Line a baking sheet with parchment paper, trimmed to extend 3-inches in diameter around outside of the fish.
3
In a medium bowl, combine the egg whites, sea salt, flour, 2 tablespoons of the parsley and 1/2 cup of water. Mix with your hands until a thick paste forms.
4
Fill the cavity of the fish with the sun-dried tomatoes, olives, artichoke hearts and lemon slices.
5
Rub the exterior of the fish with the garlic, then sprinkle with the remaining 1 tablespoon of parsley and freshly ground black pepper.
6
Put the fish on the parchment lined baking sheet. Mound the salt paste evenly over the entire fish.
7
Press the mixture firmly down to the baking sheet, being careful to seal any cracks.
8
Bake the fish until the crust is golden brown and very firm, about 18 to 20 minutes.
9
Slide the parchment and fish onto serving platter or cutting board and crack the crust with a handle of a large knife.
10
Slide a spoon under the top fillet, over the spine, and lift it to a serving platter.
11
Turn over and repeat.
12
Garnish with lemon slices and serve immediately.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 egg whites, 2 cups sea salt, 2 cups all-purpose flour, 3 tablespoons Italian parsley, chopped and divided, and more.

Yes, Salt Crusted Whole Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salt Crusted Whole Fish

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