Salt-Baked Salmon With Fennel, Capers And Orange

Name: Salt-Baked Salmon With Fennel, Capers And Orange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 centercut salmon fillets (3/4 pound each), with skin; Freshly ground white pepper; 3 large strips of orange zest; 1 large fennel bulb--halved, cored and very thinly sliced, 1 cup feathery tops reserved; 6 cups kosher salt; 1/4 cup fresh orange juice; 1 tablespoon fresh lemon juice; 2 tablespoons pure olive oil; Table salt; 1 tablespoon capers, rinsed

Servings: persons

1
Preheat the oven to 500u00b0. Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. Arrange the orange zest on the salmon and top with half of the fennel tops. Cover with the second salmon fillet, skin side up. Pack the remaining fennel tops on the sides of the salmon so that there's no exposed flesh. Tie the fillets together with kitchen string.
2
Spread the kosher salt in a large roasting pan in an even layer and bake for 15 minutes. Carefully spread 1 cup of the hot salt in the bottom of a large loaf pan that is at least 5 inches wide. Set the salmon in the pan and pour the remaining salt over and around the fish. Gently pack the salt and bake the salmon for 45 minutes.
3
Meanwhile, in a shallow bowl, combine the orange and lemon juices with the olive oil. Season lightly with table salt and white pepper. Add the sliced fennel and the capers, toss and let stand at room temperature for 30 minutes.
4
Scrape the salt off the top of the salmon. Using the string, gently lift the salmon from the pan and set it on a work surface. Scrape the salt from the sides and remove the string. Using a spatula, lift the top fillet and transfer it to a plate, skin side down. Discard the fennel tops and orange zest and cut each fish fillet in half. Lift the salmon from the skin, leaving behind the salt, and transfer to plates. Spoon the fennel salad on top and serve.
5
ONE SERVING Calories 399 kcal, Total Fat 4 gm, Saturated Fat 6 gm
6
Wine Recommendation: The meatiness of salmon calls for a full-flavored Chardonnay. Look for a rich, round California example, such as the 1997 Peju Province H.B. or the 1996 Rodney Strong Chalk Hill

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 centercut salmon fillets (3/4 pound each), with skin, Freshly ground white pepper, 3 large strips of orange zest, 1 large fennel bulb--halved, cored and very thinly sliced, 1 cup feathery tops reserved, and more.

Yes, Salt-Baked Salmon With Fennel, Capers And Orange falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!