Salmon with Mango and Dried Cherries Recipe

Name: Salmon with Mango and Dried Cherries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons turbinado or raw brown sugar; 1/4 teaspoon ground black pepper; 4 (6 ounce) wild salmon fillets; 1 tablespoon butter; 1 teaspoon extra virgin olive oil; 1 ripe mango peeled, pitted and diced; 1/2 cup dried Bing or tart cherries (if large, cut in half); 2 teaspoons white balsamic vinegar; 1/4 teaspoon red pepper flakes (optional); 1/4 cup white wine; Sea salt, to taste

Servings: persons

3 tablespoons turbinado or raw brown sugar
1/4 teaspoon ground black pepper
4 (6 ounce) wild salmon fillets
1 tablespoon butter
1 teaspoon extra virgin olive oil
1 ripe mango peeled, pitted and diced
1/2 cup dried Bing or tart cherries (if large, cut in half)
2 teaspoons white balsamic vinegar
1/4 teaspoon red pepper flakes (optional)
1/4 cup white wine
Sea salt, to taste

1
Heat the oven to 150F.
2
Mix the brown sugar and black pepper.
3
Rub the mixture over the fish.
4
Heat the butter and oil in a large saute pan medium heat and add salmon.
5
Cook the salmon approximately 4 minutes per side or until slightly golden and cooked through (pink throughout).
6
Transfer salmon to an ovenproof platter and place in oven to keep warm.
7
Add the mango, cherries, balsamic, red pepper flakes and wine to the skillet to heat over medium heat approximately 5 minutes.
8
Remove fish from oven.
9
Serve the fish over the rice.
10
Drizzle the fish with the mango-cherry mixture.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons turbinado or raw brown sugar, 1/4 teaspoon ground black pepper, 4 (6 ounce) wild salmon fillets, 1 tablespoon butter, and more.

Yes, Salmon with Mango and Dried Cherries falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon with Mango and Dried Cherries

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