Salmon with Mango and Dried Cherries Recipe

Name: Salmon with Mango and Dried Cherries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons turbinado or raw brown sugar; 1/4 teaspoon ground black pepper; 4 (6 ounce) wild salmon fillets; 1 tablespoon butter; 1 teaspoon extra virgin olive oil; 1 ripe mango peeled, pitted and diced; 1/2 cup dried Bing or tart cherries (if large, cut in half); 2 teaspoons white balsamic vinegar; 1/4 teaspoon red pepper flakes (optional); 1/4 cup white wine; Sea salt, to taste

Servings: persons

3 tablespoons turbinado or raw brown sugar
1/4 teaspoon ground black pepper
4 (6 ounce) wild salmon fillets
1 tablespoon butter
1 teaspoon extra virgin olive oil
1 ripe mango peeled, pitted and diced
1/2 cup dried Bing or tart cherries (if large, cut in half)
2 teaspoons white balsamic vinegar
1/4 teaspoon red pepper flakes (optional)
1/4 cup white wine
Sea salt, to taste

1
Heat the oven to 150F.
2
Mix the brown sugar and black pepper.
3
Rub the mixture over the fish.
4
Heat the butter and oil in a large saute pan medium heat and add salmon.
5
Cook the salmon approximately 4 minutes per side or until slightly golden and cooked through (pink throughout).
6
Transfer salmon to an ovenproof platter and place in oven to keep warm.
7
Add the mango, cherries, balsamic, red pepper flakes and wine to the skillet to heat over medium heat approximately 5 minutes.
8
Remove fish from oven.
9
Serve the fish over the rice.
10
Drizzle the fish with the mango-cherry mixture.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons turbinado or raw brown sugar, 1/4 teaspoon ground black pepper, 4 (6 ounce) wild salmon fillets, 1 tablespoon butter, and more.

Yes, Salmon with Mango and Dried Cherries falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon with Mango and Dried Cherries

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions