Salade Niçoise With Creamy Tofu Dressing Recipe

Name: Salade Niçoise With Creamy Tofu Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 1 tablespoon water; 1 tablespoon red wine vinegar; 1 tablespoon fresh lemon juice; 1 teaspoon chopped fresh thyme; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 4 ounces firm silken tofu; 2 canned anchovy fillets; 1 garlic clove, chopped; Salad:; 12 ounces small red potatoes; 12 ounces green beans, trimmed; 1 1/2 pounds fresh tuna; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; Cooking spray; 1 cup thinly sliced red onion, separated into rings; 2 medium tomatoes, each cut into 1/4-inch-thick wedges; 1 hard-cooked large egg, cut into 6 wedges; 2 tablespoons chopped fresh flat-leaf parsley; 1 tablespoon capers; 24 green picholine olives, pitted and halved

Servings: persons

Dressing:
1 tablespoon water
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces firm silken tofu
2 canned anchovy fillets
1 garlic clove, chopped
Salad:
12 ounces small red potatoes
12 ounces green beans, trimmed
1 1/2 pounds fresh tuna
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1 cup thinly sliced red onion, separated into rings
2 medium tomatoes, each cut into 1/4-inch-thick wedges
1 hard-cooked large egg, cut into 6 wedges
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon capers
24 green picholine olives, pitted and halved

1
To prepare dressing, place first 9 ingredients in a food processor or blender; process 1 minute or until smooth. Cover and chill.
2
To prepare salad, place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain and rinse with cold water. Drain and cut potatoes in half. Set aside.
3
Cook beans in boiling water 3 minutes or until crisp-tender. Drain and rinse with cold water; drain. Set aside.
4
Prepare grill or grill pan.
5
Sprinkle fish with salt and pepper. Place fish on a grill rack or grill pan coated with cooking spray; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Break fish into large chunks. Arrange fish, beans, and onion in the center of a large serving platter; arrange potatoes, tomatoes, and egg around fish mixture. Sprinkle with parsley, capers, and olives. Drizzle with dressing.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: Dressing:, 1 tablespoon water, 1 tablespoon red wine vinegar, 1 tablespoon fresh lemon juice, and more.

Yes, Salade Niçoise With Creamy Tofu Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salade Niçoise With Creamy Tofu Dressing

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