How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salade De Lentilles Trois Couleurs (Three Colored Lentil Salad)?

You need 10 ingredients. The key ingredients include: 2 cups lentils (a combination of green, brown, and or red), 1 ½ cups tomatoes, cored and seeded, chopped into 1/2-inch pieces (about 1 large), ¾ cup instant couscous, dry, then prepared according to the package directions, ⅓ cup green onion, finely chopped (oignons rotis?), and more.

How do I store leftover Salade De Lentilles Trois Couleurs (Three Colored Lentil Salad)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salade De Lentilles Trois Couleurs (Three Colored L

Name: Salade De Lentilles Trois Couleurs (Three Colored Lentil Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups lentils (a combination of green, brown, and or red); 1 ½ cups tomatoes, cored and seeded, chopped into 1/2-inch pieces (about 1 large); ¾ cup instant couscous, dry, then prepared according to the package directions; ⅓ cup green onion, finely chopped (oignons rotis?); 5 tablespoons virgin olive oil (to taste); 3 tablespoons red wine vinegar (to taste); 1 tablespoon dried parsley or ¼ cup fresh parsley, chopped; ½ teaspoon salt (to taste); ¼ teaspoon fresh ground pepper; 1 -2 dash Tabasco sauce or 1 -2 dash red pepper sauce

Fresh, crisp and full of flavor — this Salade De Lentilles Trois Couleurs (Three Colored Lentil Salad) is a must-try. Made with lentils, tomatoes, insta…

This Salade De Lentilles Trois Couleurs (Three Colored Lentil Salad) relies on simple, everyday ingredients such as virgin olive oil (to taste), red wine vinegar (to taste), salt (to taste) and fresh ground pepper. It comes together quickly and makes 4 servings, at about 313 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Salade De Lentilles Trois Couleurs (Three Colored Lentil Salad)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions