How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salad Ole?

You need 10 ingredients. The key ingredients include: 2 cups tomatoes, seeded and chopped, 1 cup diced zucchini, 1 cup frozen corn kernels, 1/3 cup chopped green onions, and more.

Is Salad Ole suitable as salads?

Yes, Salad Ole falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Salad Ole?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad Ole Recipe – Eats Now

Name: Salad Ole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups tomatoes, seeded and chopped; 1 cup diced zucchini; 1 cup frozen corn kernels; 1/3 cup chopped green onions; 1 avocado - peeled, pitted and diced; 1/3 cup picante sauce; 2 tablespoons vegetable oil; 2 tablespoons lemon juice; 1/2 teaspoon garlic salt; 1/4 teaspoon ground cumin

Fresh, crisp and full of flavor — this Salad Ole is a must-try. Made with tomatoes, zucchini, corn and green onions. Easy step-by-step instructions incl…

This Salad Ole relies on simple, everyday ingredients such as tomatoes, seeded and chopped, diced zucchini, frozen corn kernels and chopped green onions. It comes together quickly and makes 4 servings, at about 162 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Salad Ole

Tips for the best results

Variations & substitutions

My Personal Notes

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