How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salad In A Jar?

You need 10 ingredients. The key ingredients include: 1 cup baby spinach leaves, 1 cup shredded beets, 1 cup garbanzo beans (chickpeas), drained and rinsed, 1 cup shredded carrots, and more.

Is Salad In A Jar suitable as salads?

Yes, Salad In A Jar falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Salad In A Jar?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad In A Jar Recipe

Name: Salad In A Jar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup baby spinach leaves; 1 cup shredded beets; 1 cup garbanzo beans (chickpeas), drained and rinsed; 1 cup shredded carrots; 5 half-pint canning jars with lids and rings; 1/4 cup extra-virgin olive oil; 1/4 cup apple cider vinegar; 1 tablespoon Dijon mustard; 2 teaspoons honey; salt and ground black pepper to taste

Fresh, crisp and full of flavor — this Salad In A Jar is a must-try. Made with baby spinach leaves, shredded beets, garbanzo beans and carrots. Easy ste…

This Salad In A Jar relies on simple, everyday ingredients such as baby spinach leaves, shredded beets, shredded carrots and extra-virgin olive oil. It comes together quickly and makes 4 servings, at about 248 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Salad In A Jar

Tips for the best results

Variations & substitutions

My Personal Notes

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