How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salad Greens With Barley And Chickpeas?

You need 14 ingredients. The key ingredients include: 1 cup uncooked pearl barley, 2 cups fat free, low sodium vegetable broth, 1 cup mixed baby greens, 1 cup red or orange bell pepper, chopped, and more.

Is Salad Greens With Barley And Chickpeas suitable as salads?

Yes, Salad Greens With Barley And Chickpeas falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Salad Greens With Barley And Chickpeas?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad Greens With Barley And Chickpeas Recipe

Name: Salad Greens With Barley And Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked pearl barley; 2 cups fat free, low sodium vegetable broth; 1 cup mixed baby greens; 1 cup red or orange bell pepper, chopped; 1 cup mushrooms, chopped; 1/2 cup red onion, chopped; 3 tablespoons sun dried tomatoes, diced; 15.5 ounces can chickpeas, rinsed and drained; 2 tablespoons fresh squeezed lemon juice; 2 tablespoons extra virgin olive oil; 2 tablespoons white balsamic vinegar; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons pistachios, chopped

Fresh, crisp and full of flavor — this Salad Greens With Barley And Chickpeas is a must-try. Made with pearl barley, vegetable broth, mixed baby greens …

This Salad Greens With Barley And Chickpeas relies on simple, everyday ingredients such as uncooked pearl barley, mixed baby greens, mushrooms, chopped and red onion, chopped. It comes together quickly and makes 4 servings, at about 303 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Salad Greens With Barley And Chickpeas

Tips for the best results

Variations & substitutions

My Personal Notes

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