Salaata (Afghan Salad) — Salads recipe

Salaata (Afghan Salad)

Eats Now Editorial Team  · 34 kcal  · Salads

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Fresh, crisp and full of flavor — this Salaata (Afghan Salad) is a must-try. Made with tomatoes, yellow onion, cilantro and lemon. Easy step-by-step ins…

This Salaata (Afghan Salad) relies on simple, everyday ingredients such as whole tomatoes, chopped, medium yellow onion, chopped, lemon, juice of and drizzle honey (optional). It comes together quickly and makes 4 servings, at about 34 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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