Sag and Paneer by Bal Arneson Recipe

Name: Sag and Paneer by Bal Arneson
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh broccoli (chopped); 2 cups fresh rapini (chopped); 2 cups fresh spinach (chopped); 2 tablespoons grapeseed oil, plus more for frying the paneer; 1 onion, chopped; 1 tablespoon fresh garlic (chopped); 1 tablespoon fresh ginger (chopped); 1 tablespoon garam masala; 1 teaspoon fenugreek seeds; 1 pinch salt; 1 cup panir, cubed (Indian cheese)

Servings: persons

2 cups fresh broccoli (chopped)
2 cups fresh rapini (chopped)
2 cups fresh spinach (chopped)
2 tablespoons grapeseed oil, plus more for frying the paneer
1 onion, chopped
1 tablespoon fresh garlic (chopped)
1 tablespoon fresh ginger (chopped)
1 tablespoon garam masala
1 teaspoon fenugreek seeds
1 pinch salt
1 cup panir, cubed (Indian cheese)

1
Steam the broccoli, rapini and spinach in a stovetop steamer until they are bright green and tender, and then set aside.
2
Place a large skillet over medium-high heat and add the oil.
3
Add the onion, garlic, and ginger and cook for 4 minutes.
4
Add the garam masala, fenugreek seeds, and salt and stir well to toast.
5
Stir in the steamed greens and let simmer for 5 minutes.
6
Heat another nonstick skillet over medium-high heat and add oil.
7
Add the cubed paneer to the hot oil and cook until golden, turning frequently.
8
Stir the paneer into the spinach mixture and serve with rice.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups fresh broccoli (chopped), 2 cups fresh rapini (chopped), 2 cups fresh spinach (chopped), 2 tablespoons grapeseed oil, plus more for frying the paneer, and more.

Yes, Sag and Paneer by Bal Arneson falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sag and Paneer by Bal Arneson

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions