Sack Lunch: Homemade Energy Bars Recipe – a delicious recipe with maple syrup, chunky natural peanut butter, rolled oats, whole wheat flour, soy protein powder, ground cinnamon. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat the oven to 350u00b0F. Lightly grease a 9 x 13 inch baking pan. I used a nonstick cake pan, but I imagine you could use a Pyrex baking dish, too.
2
Use the back of a wooden spoon to mix the syrup and peanut butter together in a large bowl until well blended.
3
In a separate bowl, stir together the rest of the ingredients. Stir this mixture into the peanut butter mixture to make a uniform dough. Press it into the prepared pan. It will be slightly sticky but should still spread easily into the pan if you grease your fingers.
4
Bake until golden brown, about 25 minutes. Cut into bars while still warm but allow to cool completely in the pan. Wrap each bar individually and store in an airtight container for up to 1 week, or freeze for up to 1 month.
832
kcal
Calories
34
g
Fat
113
g
Carbs
29
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 cup pure maple syrup, 2/3 cup chunky natural peanut butter, 2 2/3 cups rolled oats, 1 cup whole wheat flour, and more.
Yes, Sack Lunch: Homemade Energy Bars Recipe falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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