Sack Lunch: Beef And Mango Wraps And Black Bean Rel

Name: Sack Lunch: Beef And Mango Wraps And Black Bean Relish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 pounds eye-of-round (or other) beef roast; 2 tablespoons olive oil; Coarse salt; Pepper; 3/4 teaspoon dried thyme (optional); 1 tablespoon Dijon mustard; 3 tablespoons fresh lime juice (from two limes); 1/2 medium red onion, thinly sliced; 1 red bell pepper, seeded, halved lengthwise, and cut crosswise into thin strips; 1 mango (about 1 pounds, peeled and cut into 1/2-inch-wide strips; 4 whole wheat tortillas (10-inch) or wrapper of your choice; 4 cups loose spinach (about 5 ounces), trimmed, well washed, and dried; 1/2 medium red onion, finely chopped; 1 15-ounce can black beans, drained and rinsed; 1 cup chopped fresh cilantro; 2 tablespoons fresh lime juice; 1 tablespoon olive oil; Salt; Pepper; Cumin (optional); Minced garlic (optional)

Servings: persons

2 1/2 pounds eye-of-round (or other) beef roast
2 tablespoons olive oil
Coarse salt
Pepper
3/4 teaspoon dried thyme (optional)
1 tablespoon Dijon mustard
3 tablespoons fresh lime juice (from two limes)
1/2 medium red onion, thinly sliced
1 red bell pepper, seeded, halved lengthwise, and cut crosswise into thin strips
1 mango (about 1 pounds, peeled and cut into 1/2-inch-wide strips
4 whole wheat tortillas (10-inch) or wrapper of your choice
4 cups loose spinach (about 5 ounces), trimmed, well washed, and dried
1/2 medium red onion, finely chopped
1 15-ounce can black beans, drained and rinsed
1 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon olive oil
Salt
Pepper
Cumin (optional)
Minced garlic (optional)

1
Preheat the oven to 400u00b0F. Put the roast on a small sheet pan or baking dish, rub with 1 tablespoon olive oil, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, and thyme (if using). When the oven is hot, roast 40-50 minutes, until the meat is tender and an instant-read thermometer inserted into its thickest part registers 130u00b0F (for medium rare). Let meat cool. Store in an airtight container.
2
When you're ready to make the wraps, slice the roast beef as thin as you like. Whisk together the mustard, lime juice, and remaining tablespoon olive oil; season with salt and pepper. Toss the onion, bell pepper, and mango with this dressing and set aside.
3
Line each tortilla with spinach, leaving a 1-inch border all around. Arrange beef slices down the center of each wrap and top the beef with the mango-vegetable mixture. Drizzle any extra dressing over the wraps.
4
Fold in the opposite sides of each wrap and roll up tightly.
5
Toss all ingredients together in a bowl. I like this with a big dash of cumin and with minced garlic instead of onion.

902

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 1/2 pounds eye-of-round (or other) beef roast, 2 tablespoons olive oil, Coarse salt, Pepper, and more.

Yes, Sack Lunch: Beef And Mango Wraps And Black Bean Relish Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sack Lunch: Beef And Mango Wraps And Black Bean Relish Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions