Sack Lunch: Beef And Mango Wraps And Black Bean Relish Recipe Recipe

Name: Sack Lunch: Beef And Mango Wraps And Black Bean Relish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 pounds eye-of-round (or other) beef roast; 2 tablespoons olive oil; Coarse salt; Pepper; 3/4 teaspoon dried thyme (optional); 1 tablespoon Dijon mustard; 3 tablespoons fresh lime juice (from two limes); 1/2 medium red onion, thinly sliced; 1 red bell pepper, seeded, halved lengthwise, and cut crosswise into thin strips; 1 mango (about 1 pounds, peeled and cut into 1/2-inch-wide strips; 4 whole wheat tortillas (10-inch) or wrapper of your choice; 4 cups loose spinach (about 5 ounces), trimmed, well washed, and dried; 1/2 medium red onion, finely chopped; 1 15-ounce can black beans, drained and rinsed; 1 cup chopped fresh cilantro; 2 tablespoons fresh lime juice; 1 tablespoon olive oil; Salt; Pepper; Cumin (optional); Minced garlic (optional)

Servings: persons

2 1/2 pounds eye-of-round (or other) beef roast
2 tablespoons olive oil
Coarse salt
Pepper
3/4 teaspoon dried thyme (optional)
1 tablespoon Dijon mustard
3 tablespoons fresh lime juice (from two limes)
1/2 medium red onion, thinly sliced
1 red bell pepper, seeded, halved lengthwise, and cut crosswise into thin strips
1 mango (about 1 pounds, peeled and cut into 1/2-inch-wide strips
4 whole wheat tortillas (10-inch) or wrapper of your choice
4 cups loose spinach (about 5 ounces), trimmed, well washed, and dried
1/2 medium red onion, finely chopped
1 15-ounce can black beans, drained and rinsed
1 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon olive oil
Salt
Pepper
Cumin (optional)
Minced garlic (optional)

1
Preheat the oven to 400u00b0F. Put the roast on a small sheet pan or baking dish, rub with 1 tablespoon olive oil, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, and thyme (if using). When the oven is hot, roast 40-50 minutes, until the meat is tender and an instant-read thermometer inserted into its thickest part registers 130u00b0F (for medium rare). Let meat cool. Store in an airtight container.
2
When you're ready to make the wraps, slice the roast beef as thin as you like. Whisk together the mustard, lime juice, and remaining tablespoon olive oil; season with salt and pepper. Toss the onion, bell pepper, and mango with this dressing and set aside.
3
Line each tortilla with spinach, leaving a 1-inch border all around. Arrange beef slices down the center of each wrap and top the beef with the mango-vegetable mixture. Drizzle any extra dressing over the wraps.
4
Fold in the opposite sides of each wrap and roll up tightly.
5
Toss all ingredients together in a bowl. I like this with a big dash of cumin and with minced garlic instead of onion.

902

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 1/2 pounds eye-of-round (or other) beef roast, 2 tablespoons olive oil, Coarse salt, Pepper, and more.

Yes, Sack Lunch: Beef And Mango Wraps And Black Bean Relish Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sack Lunch: Beef And Mango Wraps And Black Bean Relish Recipe

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