How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Saag Paneer - Low Carb?

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil or coconut oil, 7 15/16 ounces paneer or haloumi, 1/2 cup onions, 2 garlic cloves, and more.

Is Saag Paneer - Low Carb suitable as general?

Yes, Saag Paneer - Low Carb falls under the General category and is a great choice for this type of meal.

How do I store leftover Saag Paneer - Low Carb?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saag Paneer - Low Carb Recipe

Name: Saag Paneer - Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil or coconut oil; 7 15/16 ounces paneer or haloumi; 1/2 cup onions; 2 garlic cloves; 1 butter tblspn; 1 1/2 teaspoons Garam Masala; 1/4 teaspoon grated nutmeg freshly, or 1/2 tsp dried ground nutmeg; 2 teaspoons peeled fresh ginger finely grated; 6 2/3 cups baby spinach bags of; 2 cream tblspns, heavy/pure cream; 2 teaspoons lemon juice; salt

Try this homemade Saag Paneer - Low Carb recipe the whole family will love. Made with olive oil, paneer, onions and garlic. Easy step-by-step instructio…

This Saag Paneer - Low Carb relies on simple, everyday ingredients such as olive oil or coconut oil, paneer or haloumi, onions and garlic cloves. It comes together quickly and makes 4 servings, at about 549 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Saag Paneer - Low Carb

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions