Try this homemade Rustic Sunchoke Mash recipe the whole family will love. Made with unpeeled sunchokes, vegetable broth, garlic and butter. Easy step-by…
This Rustic Sunchoke Mash relies on simple, everyday ingredients such as low-sodium vegetable broth, garlic, peeled and crushed, tbs. unsalted butter and grated nutmeg. It comes together quickly and makes 4 servings, at about 184 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026