Royal Energy Bars

1. 1

   Preheat oven to 275F (140C).

2. 2

   Spread apples on parchment lined baking sheet (or use food dehydrator and follow manufacturer instructions).

3. 3

   Bake for approximately 90 mintues or until apples are the consistency of raisins, then let cool.

4. 4

   In large bowl combine oats, coconut, sunflower seeds, pumpkin seeds and cereal.

5. 5

   Set aside.

6. 6

   Add dates and sunflower butter to oat mixture and work thoroughly together with hands until well combined and mixture holds its shape when squeezed.

7. 7

   Mix in dried apples.

8. 8

   Line an 8 X 11 inch baking dish with parchment paper or aluminum foil and fill with apple mixture, pressing firmly to compact.

9. 9

   Refrigerate for 1 hour, remove from baking dish and slice into 16 pieces.

10. 10

    Wrap each piece with plastic wrap and store in the refrigerator for up to 2 weeks or in the freezer for up to 2 months.

No additional tips available.