Romaine Heart , Pineapple , Raspberries Poppy Seed Dressing Recipe

Name: Romaine Heart , Pineapple , Raspberries Poppy Seed Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large romaine lettuce hearts, chunks; 1 (10 ounce) can pineapple chunks, drained; 1 cup thinly sliced cauliflower floret; 8 baby carrots, thinly sliced; 1 avocado, pitted, peeled, chunks (optional); 2 cups frozen raspberries, thawed; 2 teaspoons rice vinegar; 2 teaspoons sugar; 2 (1 ounce) packets Splenda sugar substitute (optional); ½ cup milk; 1 teaspoon poppy seed; 1 teaspoon reserved pineapple juice

Servings: persons

1 large romaine lettuce hearts, chunks
1 (10 ounce) can pineapple chunks, drained
1 cup thinly sliced cauliflower floret
8 baby carrots, thinly sliced
1 avocado, pitted, peeled, chunks (optional)
2 cups frozen raspberries, thawed
2 teaspoons rice vinegar
2 teaspoons sugar
2 (1 ounce) packets Splenda sugar substitute (optional)
½ cup milk
1 teaspoon poppy seed
1 teaspoon reserved pineapple juice

1
In large glass bowl, add 1 inch chunks of Romaine lettuce hearts.
2
2nd layer: Add pineapple chunks.
3
3rd layer: Add cauliflower slices.
4
4th layer: Add sliced carrots.
5
5th layer: Add Avocado chunks.
6
In bowl add rice vinegar, sugar, milk, poppy seeds and pineapple juice.
7
Mix well with whisk.
8
Drizzle over salad.
9
Add Raspberries.
10
Cover with Saran wrap and refrigerate two hours.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large romaine lettuce hearts, chunks, 1 (10 ounce) can pineapple chunks, drained, 1 cup thinly sliced cauliflower floret, 8 baby carrots, thinly sliced, and more.

Yes, Romaine Heart , Pineapple , Raspberries Poppy Seed Dressing falls under the General category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Romaine Heart , Pineapple , Raspberries Poppy Seed Dressing

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