Rolled Oat Burgers Recipe

Name: Rolled Oat Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 2 cups rolled oats; 2 tablespoons soy sauce, tamari low-sodium; 1 tablespoon olive oil; 2 teaspoons olive oil; 1 cup onions diced; 1/2 cup carrots grated; 1/2 cup celery diced; 1/2 cup sweet red bell peppers diced; 2 each garlic cloves minced; 2 teaspoons oregano dried; 6 each basil fresh, minced; 1/2 teaspoon black pepper freshly ground

Servings: persons

2 cups water
2 cups rolled oats
2 tablespoons soy sauce, tamari low-sodium
1 tablespoon olive oil
2 teaspoons olive oil
1 cup onions diced
1/2 cup carrots grated
1/2 cup celery diced
1/2 cup sweet red bell peppers diced
2 each garlic cloves minced
2 teaspoons oregano dried
6 each basil fresh, minced
1/2 teaspoon black pepper freshly ground

1
Bring water to a boil in a saucepan over medium-high heat.
2
Add oats, tamari or soy sauce and 1 tablespoon oil.
3
Reduce heat to low and cook 2 minutes, remove from heat and set aside.
4
In skillet, heat the remaining oil over medium heat.
5
Add rest of ingredients and saute 2 minutes or until vegetables are softened.
6
Add teaspoon cooked oat and combined well.
7
Chill at least 2 hours or overnight.
8
Preheat oven to 375F (190C).
9
Using an ice cream scoop ( 1/4 cup), portion mixture.
10
Form each portion into a ball and flatten slightly.
11
Place on a lightly oiled baking sheet and bake 20 minutes until golden brown.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups water, 2 cups rolled oats, 2 tablespoons soy sauce, tamari low-sodium, 1 tablespoon olive oil, and more.

Yes, Rolled Oat Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rolled Oat Burgers

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