Rolled Oat Burgers Recipe

Name: Rolled Oat Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 2 cups rolled oats; 2 tablespoons soy sauce, tamari low-sodium; 1 tablespoon olive oil; 2 teaspoons olive oil; 1 cup onions diced; 1/2 cup carrots grated; 1/2 cup celery diced; 1/2 cup sweet red bell peppers diced; 2 each garlic cloves minced; 2 teaspoons oregano dried; 6 each basil fresh, minced; 1/2 teaspoon black pepper freshly ground

Servings: persons

2 cups water
2 cups rolled oats
2 tablespoons soy sauce, tamari low-sodium
1 tablespoon olive oil
2 teaspoons olive oil
1 cup onions diced
1/2 cup carrots grated
1/2 cup celery diced
1/2 cup sweet red bell peppers diced
2 each garlic cloves minced
2 teaspoons oregano dried
6 each basil fresh, minced
1/2 teaspoon black pepper freshly ground

1
Bring water to a boil in a saucepan over medium-high heat.
2
Add oats, tamari or soy sauce and 1 tablespoon oil.
3
Reduce heat to low and cook 2 minutes, remove from heat and set aside.
4
In skillet, heat the remaining oil over medium heat.
5
Add rest of ingredients and saute 2 minutes or until vegetables are softened.
6
Add teaspoon cooked oat and combined well.
7
Chill at least 2 hours or overnight.
8
Preheat oven to 375F (190C).
9
Using an ice cream scoop ( 1/4 cup), portion mixture.
10
Form each portion into a ball and flatten slightly.
11
Place on a lightly oiled baking sheet and bake 20 minutes until golden brown.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups water, 2 cups rolled oats, 2 tablespoons soy sauce, tamari low-sodium, 1 tablespoon olive oil, and more.

Yes, Rolled Oat Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rolled Oat Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions