Roll-Up the Chicken Recipe

Name: Roll-Up the Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 boneless skinless chicken breasts, cut into strips; 3 tablespoons olive oil; 1 garlic clove, minced; 3 tablespoons chopped fresh cilantro; 4 tablespoons lime juice; 1 tablespoon paprika; 2 tablespoons sazon goya (Spanish seasoning) or 1 teaspoon cumin, 1 tsp. coriander; 2 tablespoons olive oil; 4 (8 inch) flour tortillas; ½ cup nonfat sour cream; 1 (1 cup) bag boil-in-the-bag rice, cooked (2 serving size); 1 dash salt; 1 dash pepper; paprika; garlic powder; cumin; ½ cup salsa, any kind; chopped lettuce; sliced black olives; shredded cheddar cheese

Servings: persons

3 boneless skinless chicken breasts, cut into strips
3 tablespoons olive oil
1 garlic clove, minced
3 tablespoons chopped fresh cilantro
4 tablespoons lime juice
1 tablespoon paprika
2 tablespoons sazon goya (Spanish seasoning) or 1 teaspoon cumin, 1 tsp. coriander
2 tablespoons olive oil
4 (8 inch) flour tortillas
½ cup nonfat sour cream
1 (1 cup) bag boil-in-the-bag rice, cooked (2 serving size)
1 dash salt
1 dash pepper
paprika
garlic powder
cumin
½ cup salsa, any kind
chopped lettuce
sliced black olives
shredded cheddar cheese

1
Combine, chicken and next 6 ingredients in a zipper bag and marinate at least 1 hour or overnight.
2
Heat olive oil in non-stick skillet over medium high heat, add chicken, saute until browned.
3
Add cooked rice, salsa and seasonings.
4
Reduce heat simmer and stir occasionally for 5 minutes or until throughly heated.
5
Warm tortillas for 20 seconds in microwave.
6
Add dollops of sour cream on tortillas, place 1/4 cup (or so) chicken filling on tortilla.
7
Garnish with lettuce, cheddar cheese and black olives.
8
Roll up and enjoy.

892

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 3 boneless skinless chicken breasts, cut into strips, 3 tablespoons olive oil, 1 garlic clove, minced, 3 tablespoons chopped fresh cilantro, and more.

Yes, Roll-Up the Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roll-Up the Chicken

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