Try this homemade Rodgrod Med Flod recipe the whole family will love. Made with mixed soft fruit, water, sugar and vanilla. Easy step-by-step instructio…
This Rodgrod Med Flod relies on simple, everyday ingredients such as water, sugar (caster or superfine), vanilla essence, to taste and potato flour. It comes together quickly and makes 4 servings, at about 230 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026