Rocco's Grilled Chicken With Warm Mango Salsa

Name: Rocco's Grilled Chicken With Warm Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 4 large boneless skinless chicken thighs, about 1-1/2 pounds; Nu-salt; fresh ground pepper; 1 medium red onion, small dice; 1 small jalapeno, chopped fine; 1 medium tomatoes, small dice; 1 large mango, small dice; 2 limes, juice and zest of; ⅔ cup chopped fresh cilantro

Servings: persons

1
Preheat grill or grill pan over high heat.
2
Spray chicken thighs lightly with PAM and season with Nu-Salt and pepper.
3
Grill about 4 minutes per side, or until just cooked through.
4
Meanwhile, heat a large nonstick pan over med-high heat.
5
Spray with PAM and add onions.
6
Season onions with Nu-Salt and pepper and cook until almost tender.
7
Add jalapeno, tomato and mango to the pan.
8
Cook, tossing often, until just heated through.
9
Add lime juice and zest and cilantro and adjust seasonings, if necessary.
10
Slice chicken and serve with warm salsa.
11
Although no actual salt is called for in this recipe, please add it as you see fit.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Pam cooking spray, 4 large boneless skinless chicken thighs, about 1-1/2 pounds, Nu-salt, fresh ground pepper, and more.

Yes, Rocco's Grilled Chicken With Warm Mango Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!