Rocco Dispirito's Grilled Turkey a La King Recipe

Name: Rocco Dispirito's Grilled Turkey a La King
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb turkey breast, cut into 1 inch chunks; 1 large green bell pepper, seeded and cut into 1-in pieces; salt & fresh ground pepper; nonstick cooking spray; 1 small yellow onion, cut into fine dice; 1 cup low-sodium low-fat chicken broth; 1 tablespoon cornstarch; ¼ teaspoon celery seed; ½ cup frozen peas; ⅓ cup Greek yogurt

Servings: persons

1
Heat a grill or grill pan over high heat.
2
Skewer the turkey and bell pepper on 4 metal skewers and season with salt and pepper.
3
When the grill is hot, spray the skewers with cooking spray.
4
Grill the kebabs, turning them occasionally, until the turkey is light brown and just cooked through, about 20 minute.
5
Remove and keep warm under foil.
6
While the turkey is cooking, heat a small saucepan over medium heat.
7
When it is hot, spray it with cooking spray.
8
Add the onions and saute until almost translucent, about 4 minutes.
9
Meanwhile, whisk the chicken broth into the cornstarch in a small bowl.
10
Whisk the broth mixture into the onion.
11
Stirring constantly, bring the broth to a boil.
12
Add the celery the and peas, return the sauce to a simmer, and cook until it has thickened, about four minutes.
13
Remove the sauce from the heat and stir in the yogurt.
14
Season the sauce with salt and pepper to taste, if desired, spoon it over the kebabs, and serve.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb turkey breast, cut into 1 inch chunks, 1 large green bell pepper, seeded and cut into 1-in pieces, salt & fresh ground pepper, nonstick cooking spray, and more.

Yes, Rocco Dispirito's Grilled Turkey a La King falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rocco Dispirito's Grilled Turkey a La King

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions