Roasted Wild Salmon with Tomatoes, Basil, and Caper

Name: Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 6 wild salmon fillets; Salt; Freshly ground black pepper; 2 tablespoons lemon and herb seasoning; 4 cups cauliflower florets; 3 tablespoons grated parmesan cheese; 1 cup chopped Roma (plum) tomatoes; 1/4 cup slivered basil leaves; 2 tablespoons drained capers; 4 cups instant brown rice, cooked according to package directions

Servings: persons

Cooking spray
6 wild salmon fillets
Salt
Freshly ground black pepper
2 tablespoons lemon and herb seasoning
4 cups cauliflower florets
3 tablespoons grated parmesan cheese
1 cup chopped Roma (plum) tomatoes
1/4 cup slivered basil leaves
2 tablespoons drained capers
4 cups instant brown rice, cooked according to package directions

1
Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
2
Season salmon with salt and pepper.
3
Brush lemon and herb seasoning all over both sides of salmon.
4
Place salmon on prepared baking sheet.
5
Arrange cauliflower on another baking sheet, spray with cooking spray and sprinkle with Parmesan.
6
Roast 15 minutes, until fish is fork tender and cauliflower is golden brown and tender.
7
In a medium bowl, combine tomatoes, basil and capers.
8
Season, to taste, with salt and pepper.
9
Serve 4 of the salmon fillets with tomato mixture spooned over top.
10
Serve half of the rice and all of the cauliflower with this meal.
11
Reserve extra salmon fillets and extra rice for other meals.

1103

kcal

Calories

Fat

162

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 6 wild salmon fillets, Salt, Freshly ground black pepper, and more.

Yes, Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions