Roasted Vegetable Tostadas Recipe

Name: Roasted Vegetable Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking oil spray; 4 tortillas mini; 1 pound sweet potatoes cut into 1/2-inch dice; 1 red onion medium, cut into wedges; 1 tablespoon vegetable oil; 1 tablespoon taco seasoning mix; 2 tablespoons seed mix, or a mixture of pumpkin and sunflower seeds, toasted; 2 tablespoons chopped cilantro; 1/3 cup mild chunky salsa; 1/2 cup cheddar cheese grated; avocado; plain yogurt

Servings: persons

cooking oil spray
4 tortillas mini
1 pound sweet potatoes cut into 1/2-inch dice
1 red onion medium, cut into wedges
1 tablespoon vegetable oil
1 tablespoon taco seasoning mix
2 tablespoons seed mix, or a mixture of pumpkin and sunflower seeds, toasted
2 tablespoons chopped cilantro
1/3 cup mild chunky salsa
1/2 cup cheddar cheese grated
avocado
plain yogurt

1
Preheat oven to 350u00b0F. Spray four 3 1/2-inch tart pans with oil; place on a baking sheet. Heat tortillas in a microwave on high (100%) for 15 seconds. Line prepared pans with tortillas; bake for 8-10 mins, or until lightly colored.
2
Increase temperature to 425u00b0F. Line a baking sheet with parchment. Toss sweet potato and onion with oil and seasoning mix, spread on baking sheet and bake for 20-25 mins, or until tender. Combine with seed mix and cilantro. Spoon into tortilla shells.
3
Preheat an broiler to high. Spoon salsa over vegetables; top with cheese. Broil for 3-4 mins, or until cheese melts. Top with yogurt and avocado. Serve at once.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking oil spray, 4 tortillas mini, 1 pound sweet potatoes cut into 1/2-inch dice, 1 red onion medium, cut into wedges, and more.

Yes, Roasted Vegetable Tostadas falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Vegetable Tostadas

How did you like this recipe?

Frequently Asked Questions