Roasted Vegetable Tostadas Recipe

Name: Roasted Vegetable Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Snacks & Appetizers
Ingredients: None None cooking oil spray; 4 None mini tortillas; 1 lb sweet potatoes, cut into 1/2-inch dice; 1 None medium red onion, cut into wedges; 1 tbsp vegetable oil; 1 tbsp taco seasoning mix; 2 tbsp seed mix (or a mixture of pumpkin and sunflower seeds), toasted; 2 tbsp chopped cilantro; 1/3 cup mild chunky salsa; 1/2 cup grated cheddar cheese; None None Plain yogurt, chopped avocado, to serve

Servings: persons

None None cooking oil spray
4 None mini tortillas
1 lb sweet potatoes, cut into 1/2-inch dice
1 None medium red onion, cut into wedges
1 tbsp vegetable oil
1 tbsp taco seasoning mix
2 tbsp seed mix (or a mixture of pumpkin and sunflower seeds), toasted
2 tbsp chopped cilantro
1/3 cup mild chunky salsa
1/2 cup grated cheddar cheese
None None Plain yogurt, chopped avocado, to serve

1
Preheat oven to 350u00b0F. Spray four 3 1/2-inch tart pans with oil; place on a baking sheet. Heat tortillas in a microwave on high (100%) for 15 seconds. Line prepared pans with tortillas; bake for 8-10 mins, or until lightly colored.
2
Increase temperature to 425u00b0F. Line a baking sheet with parchment. Toss sweet potato and onion with oil and seasoning mix, spread on baking sheet and bake for 20-25 mins, or until tender. Combine with seed mix and cilantro. Spoon into tortilla shells.
3
Preheat an broiler to high. Spoon salsa over vegetables; top with cheese. Broil for 3-4 mins, or until cheese melts. Top with yogurt and avocado. Serve at once.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: None None cooking oil spray, 4 None mini tortillas, 1 lb sweet potatoes, cut into 1/2-inch dice, 1 None medium red onion, cut into wedges, and more.

Yes, Roasted Vegetable Tostadas falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Vegetable Tostadas

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