Roasted Tomato, Zucchini and Goat Cheese Frittata

Name: Roasted Tomato, Zucchini and Goat Cheese Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pint Cherry Tomatoes; 3 Tablespoons Olive Oil, Divided; 2 teaspoons Dried Oregano; 1 teaspoon Kosher Salt, Divided Use; 1/2 teaspoons Freshly Ground Black Pepper, Divided; 2 whole Zucchini, Diced; 1 whole Shallot, Diced; 4 whole Egg Whites; 3 whole Eggs; 2 Tablespoons Heavy Cream; 4 ounces, weight Goat Cheese Crumbled

Servings: persons

1
Preheat the oven to 300 degrees F. Toss the tomatoes with 2/3 of the olive oil and the oregano and spread in an even layer on a large rimmed baking sheet.
2
Season with half of the salt and pepper.
3
Bake the tomatoes for 1 1/2 to 2 hours, until they begin to shrink and are very tender.
4
Remove from the oven and set on a rack.
5
Increase the oven temperature to 400 degrees F. Heat the remaining olive oil in a 9-inch oven-proof skillet over medium heat.
6
Add the zucchini and shallot, season with remaining salt and pepper and cook for 4 to 5 minutes, until the zucchini is tender.
7
Stir in the roasted tomatoes.
8
Meanwhile, whisk together the egg whites, eggs, heavy cream and goat cheese in a medium bowl.
9
Season with a dash of salt and pepper and add this into the skillet, tilting the pan so that the egg covers the entire pan.
10
Cook for 5 to 6 minutes, until the eggs begin to set and the edges begin to brown.
11
Transfer to the oven and cook for 15 to 20 minutes, until the top is golden brown and the eggs are set.
12
Remove from the oven and let it cool for 10 minutes.
13
Run a rubber spatula around the edges of the pan to loosen the frittata.
14
Slide the frittata onto a platter and serve warm or at room temperature.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pint Cherry Tomatoes, 3 Tablespoons Olive Oil, Divided, 2 teaspoons Dried Oregano, 1 teaspoon Kosher Salt, Divided Use, and more.

Yes, Roasted Tomato, Zucchini and Goat Cheese Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!