Roasted Sweet Potato, Wild Rice, Pomegranate And Feta Salad Recipe

Name: Roasted Sweet Potato, Wild Rice, Pomegranate And Feta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sweet potatoes; olive oil; 1/3 cup wild rice; 2 handfuls mixed salad leaves (or baby spinach); 1/2 pomegranate; 1/4 cup feta; 3 tablespoons olive oil; 2 tablespoons cider vinegar; 1/2 lemon (the juice); salt and pepper

Servings: persons

2 sweet potatoes
olive oil
1/3 cup wild rice
2 handfuls mixed salad leaves (or baby spinach)
1/2 pomegranate
1/4 cup feta
3 tablespoons olive oil
2 tablespoons cider vinegar
1/2 lemon (the juice)
salt and pepper

1
Prepare your sweet potatoes, peel them and cut in cubes. In a bowl, mix some olive oil, some salt and pepper. Add the cubes of sweet potato and make so that they are covered with some mixture. Place cubes on a cooktop covered with baking paper. Put in the oven in 200u00b0C (400u00b0C) during 15-20 minutes. Make after leather your rice.
2
When you took out of the oven your potatoes and cooked your rice (and pass under some cold water by draining it), prepare the rest. Get back the seeds of pomegranate by cutting it in quarter. Use a bowl filled with water and remove seeds inside, that avoids being splashed by the juice.
3
Add then all the ingredients, the mixed salad leaves, the rice, the sweet potatoes, the seeds of pomegranate and crumble the feta cheese. For the seasoning, 3 tbsp of olive oil, 2 tbsp of cider vinegar, a little lemon juice, salt and pepper and voila !

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 sweet potatoes, olive oil, 1/3 cup wild rice, 2 handfuls mixed salad leaves (or baby spinach), and more.

Yes, Roasted Sweet Potato, Wild Rice, Pomegranate And Feta Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Roasted Sweet Potato, Wild Rice, Pomegranate And Feta Salad

How did you like this recipe?

Frequently Asked Questions