Roasted Salmon With Mango Lime Chutney Recipe

Name: Roasted Salmon With Mango Lime Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons red onions, finely chopped; 2 garlic cloves, finely chopped; 1 tablespoon fresh ginger, chopped; 0.5 (300 g) bag Europe's Best Sunburst Mangoes, defrosted, cut into smaller pieces; 2 teaspoons fresh jalapeno peppers, chopped or 1/2 teaspoon hot pepper sauce; 3 tablespoons lime juice; 1 tablespoon brown sugar or 1 tablespoon granulated sugar; 1/2 teaspoon ground cumin; 1/2 teaspoon salt; 2 tablespoons fresh mint leaves, chopped; SALMON; 4 salmon fillets, skin removed; 2 tablespoons olive oil; 2 tablespoons lime juice or 2 tablespoons lemon juice; 1/2 teaspoon salt; 1/2 teaspoon pepper

Servings: persons

2 tablespoons red onions, finely chopped
2 garlic cloves, finely chopped
1 tablespoon fresh ginger, chopped
0.5 (300 g) bag Europe's Best Sunburst Mangoes, defrosted, cut into smaller pieces
2 teaspoons fresh jalapeno peppers, chopped or 1/2 teaspoon hot pepper sauce
3 tablespoons lime juice
1 tablespoon brown sugar or 1 tablespoon granulated sugar
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 tablespoons fresh mint leaves, chopped
SALMON
4 salmon fillets, skin removed
2 tablespoons olive oil
2 tablespoons lime juice or 2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper

1
In a skillet, heat oil over medium heat. Add onion, garlic and ginger and cook for 2-3 minutes, or just until softened. Add mango, pepper, lime juice, sugar, cumin and salt. Cook, stirring occasionally, for 5 minutes until moisture has evaporated. Remove from heat, transfer to serving dish. Garnish with mint, Let stand while salmon cooks.
2
For the salmon, arrange salmon on a parchment-lined baking sheet. In a small dish, combine oil, juice, salt and pepper. Brush onto all sides of salmon,.
3
Roast salmon in a preheated oven , 400F, for 8-10 minutes, or until fish flakes easily with a fork. Serve Salmon with chutney.
4
MAKE AHEAD: Chutney can be prepared, covered and refrigerated, one day ahead. Reheat or serve cold.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons red onions, finely chopped, 2 garlic cloves, finely chopped, 1 tablespoon fresh ginger, chopped, 0.5 (300 g) bag Europe's Best Sunburst Mangoes, defrosted, cut into smaller pieces, and more.

Yes, Roasted Salmon With Mango Lime Chutney falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Salmon With Mango Lime Chutney

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions