Roasted Pumpkin And Sweet Potato Pilau Recipe

Name: Roasted Pumpkin And Sweet Potato Pilau
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh pumpkin (1/2 inch cubes); 1 1/2 cups sweet potatoes (peeled and cubed. about 1 medium); cooking spray; 2 teaspoons olive oil; 1 cup onion, diced; 1/3 cup celery, diced; 2 teaspoons garlic, minced; 4 cups reduced-sodium fat-free chicken broth; 1 cup brown rice; 2 teaspoons chopped fresh sage; 1/2 teaspoon ground black pepper; 1/4 teaspoon salt; 1 bay leaf

Servings: persons

2 cups fresh pumpkin (1/2 inch cubes)
1 1/2 cups sweet potatoes (peeled and cubed. about 1 medium)
cooking spray
2 teaspoons olive oil
1 cup onion, diced
1/3 cup celery, diced
2 teaspoons garlic, minced
4 cups reduced-sodium fat-free chicken broth
1 cup brown rice
2 teaspoons chopped fresh sage
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 bay leaf

1
Preheat oven to 400u00b0F.
2
Arrange pumpkin and sweet potato in an even layer on a jelly roll pan coated with cooking spray. Bake at 400 for 35 minutes or until tender and veggies just begin to brown. Stir after 18 minutes. Remove from oven and set aside.
3
Heat oil in a large saucepan over medium high heat. Add onion, celery and garlic; saute 3 minutes. Add broth and remaining ingredients to onion mixture, stirring to mix. Bring to a boil. Cover, reduce heat and simmer 50 minutes until rice is done and liquid absorbed. Remove from heat, discard bay leaf. Add pumpkin mixture stir gently to combine.

693

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups fresh pumpkin (1/2 inch cubes), 1 1/2 cups sweet potatoes (peeled and cubed. about 1 medium), cooking spray, 2 teaspoons olive oil, and more.

Yes, Roasted Pumpkin And Sweet Potato Pilau falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Pumpkin And Sweet Potato Pilau

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