How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Roasted Pumpkin And Sweet Potato Pilau?

You need 13 ingredients. The key ingredients include: 2 cups fresh pumpkin (1/2 inch cubes), 1 1/2 cups sweet potatoes (peeled and cubed. about 1 medium), cooking spray, 2 teaspoons olive oil, and more.

Is Roasted Pumpkin And Sweet Potato Pilau suitable as soups & stews?

Yes, Roasted Pumpkin And Sweet Potato Pilau falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Roasted Pumpkin And Sweet Potato Pilau?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Pumpkin And Sweet Potato Pilau Recipe

Name: Roasted Pumpkin And Sweet Potato Pilau
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh pumpkin (1/2 inch cubes); 1 1/2 cups sweet potatoes (peeled and cubed. about 1 medium); cooking spray; 2 teaspoons olive oil; 1 cup onion, diced; 1/3 cup celery, diced; 2 teaspoons garlic, minced; 4 cups reduced-sodium fat-free chicken broth; 1 cup brown rice; 2 teaspoons chopped fresh sage; 1/2 teaspoon ground black pepper; 1/4 teaspoon salt; 1 bay leaf

Try this homemade Roasted Pumpkin And Sweet Potato Pilau recipe the whole family will love. Made with fresh pumpkin, sweet potatoes, cooking spray and o…

This Roasted Pumpkin And Sweet Potato Pilau relies on simple, everyday ingredients such as cooking spray, olive oil, onion, diced and celery, diced. It comes together quickly and makes 4 servings, at about 693 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Roasted Pumpkin And Sweet Potato Pilau

Tips for the best results

Variations & substitutions

My Personal Notes

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