Roasted Hamour With Tomatoes, Artichokes, Lemon And Rosemary! Recipe

Name: Roasted Hamour With Tomatoes, Artichokes, Lemon And Rosemary!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 1 1/2 onions, peeled and chopped; 3 cloves garlic, minced; 1 (340 g) can artichokes, drained and quartered; 6 hamour fillet; 1 1/2 teaspoons fresh rosemary, chopped; salt; fresh ground black pepper, to taste; 1 cup diced canned tomato, drained; 1/3 cup fresh lemon juice

Servings: persons

1 1/2 tablespoons olive oil
1 1/2 onions, peeled and chopped
3 cloves garlic, minced
1 (340 g) can artichokes, drained and quartered
6 hamour fillet
1 1/2 teaspoons fresh rosemary, chopped
salt
fresh ground black pepper, to taste
1 cup diced canned tomato, drained
1/3 cup fresh lemon juice

1
Preheat oven to 350 degrees F.
2
Heat oil in a pan.
3
Add onion.
4
Cook, stirring occasionally, until its soft and translucent.
5
Add garlic and artichokes.
6
Season with salt and pepper.
7
Cook for 2 more minutes.
8
Transfer to a baking dish.
9
Season hamour fillets with rosemary, salt and pepper.
10
Place them in the baking dish.
11
Pour tomatoes over the fillets.
12
Sprinkle with lemon juice, salt and pepper.
13
Bake until the fish is just cooked through (about 10-12 minutes), depending on the thickness of the fish.
14
Serve hot, right out of the oven.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 1 1/2 onions, peeled and chopped, 3 cloves garlic, minced, 1 (340 g) can artichokes, drained and quartered, and more.

Yes, Roasted Hamour With Tomatoes, Artichokes, Lemon And Rosemary! falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Hamour With Tomatoes, Artichokes, Lemon And Rosemary!

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