Roasted Garlic White Bean Spread Recipe

Name: Roasted Garlic White Bean Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium onion, chopped; 1 shallot, chopped; 19 ounces white beans, rinsed and drained; 6 ounces marinated artichoke hearts, drained; 1 pinch rosemary (to taste); 1 medium head of garlic; ¼ teaspoon salt; 1 tablespoon Italian salad dressing; fresh ground black pepper; ¼ cup low-fat sour cream

Servings: persons

2 tablespoons extra virgin olive oil
1 medium onion, chopped
1 shallot, chopped
19 ounces white beans, rinsed and drained
6 ounces marinated artichoke hearts, drained
1 pinch rosemary (to taste)
1 medium head of garlic
¼ teaspoon salt
1 tablespoon Italian salad dressing
fresh ground black pepper
¼ cup low-fat sour cream

1
["Preheat oven to 4000F Cut about 1/4"" from the top of the head of garlic so that the very top of each clove has been removed.", "Brush the entire head lightly with olive oil, wrap well in tin foil, and bake for 45 minutes or until the cloves are soft and the edges are brown and caramelized.", "Remove from oven, unwrap, and cool.This is very handy to do in the toaster oven.", "Use your fingers to squeeze the softened garlic out of each clove).", "In a heavy medium pan, heat two tablespoons of olive oil over medium-high heat.", "Add onion, shallot and rosemary, and sautee until the onion is well browned but not burnt; add drained artichokes and roasted garlic.", "In food processor, combine rinsed and drained beans, contents of the pan, and all other ingredients except sour cream.", "Add a generous amount of freshly ground black pepper.", "Puree until completely smooth.", "Add sour cream and puree until smooth; taste to adjust seasoning.", "Serve this spread with crackers."]

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 medium onion, chopped, 1 shallot, chopped, 19 ounces white beans, rinsed and drained, and more.

Yes, Roasted Garlic White Bean Spread falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Roasted Garlic White Bean Spread

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