Roasted Garlic And Chicken Salad Recipe

Name: Roasted Garlic And Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet red peppers, cut into 1/2-inch wide strips; 8 cloves garlic; 1/2 tsp. dried rosemary; 1/4 tsp. salt; 1/2 tsp. freshly ground pepper; 1/4 c. vegetable oil, divided; 4 chicken breast halves; 8 c. torn fresh spinach leaves; 1 medium red onion, cut in half and thinly sliced; 3 Tbsp. Kikkoman lite soy sauce; 1 Tbsp. white wine vinegar

Servings: persons

2 large sweet red peppers, cut into 1/2-inch wide strips
8 cloves garlic
1/2 tsp. dried rosemary
1/4 tsp. salt
1/2 tsp. freshly ground pepper
1/4 c. vegetable oil, divided
4 chicken breast halves
8 c. torn fresh spinach leaves
1 medium red onion, cut in half and thinly sliced
3 Tbsp. Kikkoman lite soy sauce
1 Tbsp. white wine vinegar

1
Combine
2
peppers
3
and
4
garlic in a shiny pan; toss with rosemary,
5
salt,
6
pepper
7
and
8
1
9
tablespoon oil.
10
Spread in a single
11
layer.
12
Place chicken in pan with vegetables.
13
Bake at 400u00b0
14
for
15
40
16
minutes.
17
Stir occasionally or until vegetables and chicken
18
are
19
done.
20
Transfer
21
red pepper and garlic to a bowl. Let
22
chicken
23
stand
24
until
25
cool enough to handle.
26
Cut chicken into 1/2-inch strips.
27
Combine spinach, onion, roasted pepper, roasted
28
garlic and chicken in a large bowl.
29
Combine soy
30
sauce, vinegar and remaining 3 tablespoons oil in a jar. Cover
31
and shake.
32
Drizzle over salad and toss gently.
33
Serve immediately. Makes 4 servings.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large sweet red peppers, cut into 1/2-inch wide strips, 8 cloves garlic, 1/2 tsp. dried rosemary, 1/4 tsp. salt, and more.

Yes, Roasted Garlic And Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Roasted Garlic And Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions