Roasted Fennel And Red Quinoa Salad, Chicken, Arugu

Name: Roasted Fennel And Red Quinoa Salad, Chicken, Arugula,Tomato,Sherry Vinaigrette.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Fennel bulb; 1 pound Skinless chicken breast; 2 cups Red quinoa; 2 handfuls Baby arugula; 1 cup Medium diced tomatoes; 1 tablespoon Sherry wine vinegar; 1 teaspoon Extra virgin olive oil; 1 tablespoon Cannoli oil; 3 cups Low sodium chicken stock; 1 pinch Salt; 1 pinch Fresh ground pepper

Servings: persons

1
Thinly slice fennel bulb and toss with extra virgin olive oil, salt and pepper. Place on sheet pan and spread evenly. Roast in oven for approximately 15 minutes
2
Meanwhile in a heavy gauge sauce pan add quinoa, chicken stock, salt and pepper and cook for about 15 minutes
3
Preheat grill pan on medium high heat, season chicken breast with salt and pepper and grill both sides until internal temperature reaches 160 degrees
4
When quinoa,fennel and chicken are complete, place in a non-reactive metal bowl and add baby arugula, chopped tomatoes, sherry vinegar.
5
Toss with extra virgin olive oil, salt and pepper.
6
Place in 4 separate serving bowls and garnish with fennel fronds. Enjoy!

548

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Fennel bulb, 1 pound Skinless chicken breast, 2 cups Red quinoa, 2 handfuls Baby arugula, and more.

Yes, Roasted Fennel And Red Quinoa Salad, Chicken, Arugula,Tomato,Sherry Vinaigrette. falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Roasted Fennel And Red Quinoa Salad, Chicken, Arugula,Tomato,Sherry Vinaigrette.

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions