Roasted Delicata With Cranberries And Pumpkinseeds

Name: Roasted Delicata With Cranberries And Pumpkinseeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (12-ounce) delicata squashes; 4 teaspoons canola oil, divided; 1/2 teaspoon kosher salt, divided; 1/4 teaspoon freshly ground black pepper, divided; Cooking spray; 4 thyme sprigs; 3 tablespoons dried sweetened cranberries; 2 teaspoons butter; 1 teaspoon fresh lemon juice; 2 tablespoons pumpkinseed kernels, toasted

Servings: persons

1
Preheat oven to 425u00b0.
2
Cut each squash in half lengthwise; scoop out and discard seeds and membranes. Brush flesh with 2 teaspoons oil; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place squash halves, cut sides down, in a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Bake at 425u00b0 for 15 minutes. Turn over (cut sides up); place 1 thyme sprig in each. Bake an additional 17 minutes or until tender. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
3
Preheat broiler to high.
4
Broil squash 2 minutes or until lightly browned.
5
Place cranberries in a small bowl; cover with water. Microwave at HIGH 45 seconds; drain.
6
Melt butter in a small skillet over medium heat; cook 3 minutes or until browned. Stir in remaining 2 teaspoons oil and lemon juice. Drizzle the butter mixture over squash. Divide cranberries and pumpkinseeds among squash halves.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (12-ounce) delicata squashes, 4 teaspoons canola oil, divided, 1/2 teaspoon kosher salt, divided, 1/4 teaspoon freshly ground black pepper, divided, and more.

Yes, Roasted Delicata With Cranberries And Pumpkinseeds falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!