Roasted Delicata With Cranberries And Pumpkinseeds Recipe

Name: Roasted Delicata With Cranberries And Pumpkinseeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (12-ounce) delicata squashes; 4 teaspoons canola oil, divided; 1/2 teaspoon kosher salt, divided; 1/4 teaspoon freshly ground black pepper, divided; Cooking spray; 4 thyme sprigs; 3 tablespoons dried sweetened cranberries; 2 teaspoons butter; 1 teaspoon fresh lemon juice; 2 tablespoons pumpkinseed kernels, toasted

Servings: persons

2 (12-ounce) delicata squashes
4 teaspoons canola oil, divided
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper, divided
Cooking spray
4 thyme sprigs
3 tablespoons dried sweetened cranberries
2 teaspoons butter
1 teaspoon fresh lemon juice
2 tablespoons pumpkinseed kernels, toasted

1
Preheat oven to 425u00b0.
2
Cut each squash in half lengthwise; scoop out and discard seeds and membranes. Brush flesh with 2 teaspoons oil; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place squash halves, cut sides down, in a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Bake at 425u00b0 for 15 minutes. Turn over (cut sides up); place 1 thyme sprig in each. Bake an additional 17 minutes or until tender. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
3
Preheat broiler to high.
4
Broil squash 2 minutes or until lightly browned.
5
Place cranberries in a small bowl; cover with water. Microwave at HIGH 45 seconds; drain.
6
Melt butter in a small skillet over medium heat; cook 3 minutes or until browned. Stir in remaining 2 teaspoons oil and lemon juice. Drizzle the butter mixture over squash. Divide cranberries and pumpkinseeds among squash halves.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (12-ounce) delicata squashes, 4 teaspoons canola oil, divided, 1/2 teaspoon kosher salt, divided, 1/4 teaspoon freshly ground black pepper, divided, and more.

Yes, Roasted Delicata With Cranberries And Pumpkinseeds falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Delicata With Cranberries And Pumpkinseeds

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