Roasted Delicata Squash Stuffed W/ Beans & Spinach Recipe

Name: Roasted Delicata Squash Stuffed W/ Beans & Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 delicata squash, halved and seeds removed; 2 garlic cloves, minced; 15 ounces white beans, drained and rinsed; 2 cups Baby Spinach, raw; 1 tablespoon sage, fresh; ½ cup breadcrumbs; ¼ cup nutritional yeast; extra virgin olive oil; kosher salt; black pepper

Servings: persons

2 delicata squash, halved and seeds removed
2 garlic cloves, minced
15 ounces white beans, drained and rinsed
2 cups Baby Spinach, raw
1 tablespoon sage, fresh
½ cup breadcrumbs
¼ cup nutritional yeast
extra virgin olive oil
kosher salt
black pepper

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Preheat oven to 350 degrees.
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Place the squash halves (cut side up) on a sheet pan or in a baking dish.
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Drizzle the surfaces with some olive oil, and season with kosher salt and freshly ground black pepper.
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Bake in the oven until the flesh is tender when pierced with a knife or fork, about 1 hour.
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Remove the squash halves from the oven and set aside.
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Meanwhile, make your filling: heat a little extra-virgin olive oil (about 1-2 Tbsp) in a saute pan over medium heat until hot, then add the minced garlic and saute for about 30 seconds, until fragrant.
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Add the greens and saute until wilted.
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Add beans.
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Stir in the chopped fresh sage, season to taste with coarse salt and freshly ground black pepper, and set aside to cool slightly.
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Stir in the breadcrumbs and nutritional yeast.
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Fill the squash halves with the bean mixture.
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Cook for 15 minutes at 425.
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Enjoy!

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 delicata squash, halved and seeds removed, 2 garlic cloves, minced, 15 ounces white beans, drained and rinsed, 2 cups Baby Spinach, raw, and more.

Yes, Roasted Delicata Squash Stuffed W/ Beans & Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Delicata Squash Stuffed W/ Beans & Spinach

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